So you’ve gone past 40 weeks of pregnancy and perhaps you’re in week 41 and creeping ever closer to the start of 42. From now till the time that baby arrives it’s going to be a waiting game, so what’s the best thing to do? First of all, realize that you may not be exactly […]
I love having green smoothies for breakfast. It is such a great and easy way to get a lot of fruits and veggies in your diet first thing in the morning. Plus, they only take a few minutes to prepare and everyone in the family loves them. This next recipe is one of the breakfast […]
Arthritis is an inflammation of the joints that can lead to pain, stiffness, and tenderness. It is a condition experienced by millions of Americans and is the number one leading cause of disability in the country3. As we get older, our joints experience natural wear and tear. Sometimes that wear and tear become excessive and […]
Up to 60% of the human body is water. When we exercise for even just an hour, we can lose anywhere from 0.5–2 liters of that water (depending on factors such as heat and clothing)1. Whether you’re an elite athlete or a weekend warrior, drinking water during and after exercise is essential if you want […]
A grilled cheese sandwich is a favorite among kids and adults! For meals, I always recommend having food from at least 3 food groups (i.e. grains, veggies, fruits, dairy, and protein) to help provide a balance of carbs, protein, fat, vitamins, and minerals. For snacks, the aim should be to have at least 2 food […]
Shin splints are very common—especially in runners who increase their workout intensity or a change their running surface (like shifting from well-paved roads to asphalt). Shin splints are also known as a cumulative stress disorder. In non-fancy terms, this means that a repeated pounding and stress on the bones, muscles, and joints of the lower […]
Everybody should enjoy a PB&J every now and then. And since you are advised to stay away from deli meat while pregnant, this is always a classic option when you need a quick sandwich for lunch. Not only does the peanut butter provide a lot of nutrition, the jelly adds the perfect amount of sweet […]
Even on a good day, it’s tough to get out of bed in the morning and go for a run or leave the office after work and head straight to the gym. Getting exercise on a regular basis (even under the best of circumstances) can be tricky. So imagine being asked to exercise while pregnant. […]
Once in awhile, we all have those moments where we suffer from minor aches and pains like back pain, a pulled muscle, or a stretched tendon. While these conditions are uncomfortable to deal with, they are usually not bad enough to warrant a trip to the doctor. However, we’re usually left wondering: Do we stay […]
One of my favorite salads is a taco salad! I love having salads for lunch and dinner because it’s a great way to get a bunch of veggies in and you can customize them just how you like them. This salad is one of my go-to salads during the week as it only takes a […]
If you have just become pregnant, you’ve probably given some thought to weight gain. Gaining extra weight while pregnant is normal, even necessary. But how much is too much weight gained? And how little is too little weight gained? Below are four ways to have healthy weight gain during pregnancy. 1- Exercising is a must Doing some form […]
Tendons are the thick, strong cords that connect our muscles to our bones. When they become overused, it can lead to things like inflammation or irritation. This condition is known as tendonitis. Any tendon can develop tendonitis, but you’re more likely to develop it in your shoulder, knee, elbow, heel, or wrist. It can cause […]
