A stress fracture is a small crack in the bone that is usually caused by repetitive actions that place stress on the bone. These fractures, also known as hairline fractures, are commonly seen in the foot and lower leg of athletes. However, it’s not just athletes that can get a stress fracture. Anyone that has […]
The typical timeline of a pregnancy is filled with a lot of preparations and concerns. There are many health questions, a baby shower to plan, baby clothes and toys to buy, etc. To make things easier, here are some of the most important things to do before you have your baby. Shop Forte Women’s Health Supplement […]
Lunch, for many people, can be the hardest meal of the day to get enough variety to be satisfying but also remain healthy. Here’s a recipe that takes a twist on the traditional chicken salad sandwich that is easy enough to make on your lunch break. Parmesan Chicken Salad Sandwich 2 slices whole wheat, toasted […]
Massages aren’t just for spa weekends or luxury holidays. In fact, they can play an important role in pregnancy and are even recommended by the American Pregnancy Association. There are many types of massages to choose from. However, Swedish massage is specifically recommended for pregnant women. The purpose of this massage is to relax muscle tension […]
Every time you run, your feet take a beating. To make matters worse, if you’re covering long distances, running on rocky terrain, or facing any number of challenges that make running harder on that particular day (ie. high temperatures, wind, uphill running), then the post-run period can be especially painful. Many runners simply get used to […]
Roasted chickpeas are one of my favorite snacks! We make them quite frequently as my three-year-old loves them even more than I do! I love providing something so healthy and nutrient dense, like roasted chickpeas, compared with so many other “favorite” toddler snacks like crackers, chips, fruit snacks or cookies. Plus these are so easy […]
When babies are in the womb, they receive all their nourishment and oxygen from their mother through the placenta, an organ that is attached to the lining of the womb. The placenta itself is connected to the baby by a long, thick rope known as the umbilical cord, which is vital to your baby development. It […]
They say that nerve pain is some of the worst pain. For anyone that has experienced firsthand, that probably isn’t an exaggeration. We have millions of nerves all over our body. They work by passing on sensations like pressure, touch, temperature, and pain for the brain to process. While it would be nice to go without […]
Now that the weather has started cooling off, soups are going to become a staple at our house. Soups are a great way to get in a lot of veggies without really trying. Plus they can be very hearty and satisfying—especially this next recipe: Black bean soup! Even my hubby, who is not so much […]
Smoking is bad for your health. There’s nothing controversial about that statement. But twenty years ago, that wasn’t the case. Smoking indoors, in cars, in schools, and in shopping malls was a normal part of life. As decades went by, we learned that smoking can kill and society as a whole changed its behavior towards […]
Breast milk is the healthiest and best food for your baby. All the nutrients, vitamins, minerals, and antibodies that your baby needs to grow up healthy are passed through breast milk. As your baby’s primary source of food, it is important to stick to a good diet that is rich in fruits, veggies, carbohydrates, and […]
This recipe is for all of my peanut butter and chocolate fans. Really, could there be any better combination? The frozen banana adds all of the sweetness you need so there is no added sugar to this perfectly delicious smoothie that really tastes more like dessert. Peanut Butter Banana Smoothie 1 frozen banana 1 cup […]
