At first glance, your knee may not look like a very complicated part of the body. But, it is actually a remarkable piece of architecture. The knee is the largest joint in the body and is made up of 3 different bones, 4 ligaments, and 2 tendons. All of these work together and allow us […]
Forty is the new thirty. Or so the saying goes. Although that might not be strictly true, it’s true that these days we’re all living longer, healthier lives. One of the reasons behind this is that many of us have now become a lot more health conscious by following healthier diets, getting enough exercise, and cutting down […]
Cooked carrots were my favorite vegetable when I was a kid. We’d have them most weeks at my grandma’s house for Sunday dinners with roast, potatoes, and fresh, hot homemade bread. I still love them today. This recipe jazzes up your traditional cooked carrot dish and adds a lot more flavor and nutrition. Indian Roasted […]
Having a baby is a great and special moment in any parents’ life. However, the cost of having a baby is higher than most people think. For some people, covering the financial cost of having a baby is no problem at all. For others who are working with a smaller budget, it can be challenging. Here […]
With time and use, the joints in the body begin to wear down. Years of repetitive movements at work, exercising, everyday tendencies, different lifestyles, and medical conditions all have an impact on how well your joints will work and the amount of stiffness you experience. Joint stiffness and pain can be difficult to live with at times, but there are […]
This recipe brings so many memories with it. I first tried it almost 10 years ago in Lake Powell with my hubby, his best friend, and his family. They go to Lake Powell every summer and this salad is made every time and it never disappoints! I always plant green beans in my garden each […]
As we age, all of us experience some diminishment of our cognitive abilities. That means our ability to carry out tasks, to remember important events, or to plan complex actions declines. But scientists now believe that we can strengthen the brain to help reduce this slowing down of our mental processes1. In fact, a few […]
It’s no secret that I love gardening! There is something about being able to go right outside of your house and pick something fresh that you grew. It not only tastes so much better, but it is also more nutritious since it is picked at peak ripeness. Because I have so many garden veggies all […]
Polycystic ovarian syndrome (PCOS) is a medical condition caused by an imbalance of the reproductive hormones estrogen and progesterone. Both hormones are produced over the course of a woman’s lifetime. They help to control things like the menstrual cycle, ovulation, fertility, and pregnancy. Because these hormones are so important and because they can exert a huge […]
One of my all time favorite sandwiches is an egg salad sandwich! This sandwich is great for breakfast or lunch or really for anytime. You can also customize it by adding spinach, cucumbers, pickles, or sliced peppers to name a few. Egg Salad Sandwich 2 slices whole wheat bread, toasted 2 hard boiled eggs 1 […]
About 22 million Americans visit chiropractors annually. Of these, 7.7 million, or 35%, are seeking relief from back pain from various causes, including accidents, sports injuries, and muscle strains1. Chiropractic care is a great way to address these issues. There are many different treatment options for joint and muscle injuries. Chiropractic is just one of […]
Crepes have always been one of my top novelty breakfast items, and they make an excellent snack as well! The best part is everyone can make them just how they want them. Crepes: ½ cup cold water ½ cup cold milk 4 eggs ¼ tsp. salt 2 tsp. sugar 1 cup flour 2 tbsp. butter, […]
