You have just had a baby and have probably realized by now that your body is capable of a lot. But what about after the baby is born? You and your body have gone through a lot and need to make a strong recovery—for you and your new baby. While pregnant, you’re coached by doctors, friends, […]
Even under the best of circumstances, eating a sufficient and healthy diet is difficult during pregnancy. All women are told to take a prenatal supplement to help fill in the nutrient gaps they might have. Your OBGYN will recommend you start taking a prenatal immediately. However, there is such a wide range of vitamins and […]
Having a newborn baby is one of the greatest experiences of a woman’s life but also one of the most stressful. Many women expect that immediately their life will bounce back to normal. While having a new addition to the family is fun and exciting, it adds some stress and strain. Below are some tips that you can […]
There is no magic formula for the perfect prenatal diet. The prenatal period is unique because you provide nourishment for you and your growing baby. This does not mean eating enough for two! Instead, it means eating sensibly and making healthy choices. There are over 14 nutrients that all pregnant women need in their daily diet, including […]
