This pasta salad is a family recipe that I absolutely love. It is great to serve for a big group or just yourself for lunch. It is full of fresh fruit and veggies that will leave you feeling satisfied. Chicken & Fruit Pasta Salad: 1 cup cooked bowtie pasta 2oz rotisserie chicken ¼ cup red onion, […]
If you like Greek food, you will love this meal. This dish is the perfect dish for lunch. It is super flavorful and fresh tasting. It is filling and only takes a few minutes to put together if you have already prepped earlier in the week. For example, cooking the quinoa and chicken earlier in […]
No matter how you look at it, surgery is a stressful situation. It’s not uncommon for patients facing an upcoming operation to be anxious and worried. The most common fears are fear of pain and anesthesia, anxiety about the possibility of medical complications, and the need to rely on a stranger1. Unfortunately, pre-surgical stress and […]
For most pregnant women, pregnancy and childbirth are equal parts exciting and terrifying. It can feel like there are a million things to do: tons of baby books to read, DVD’s to watch, blogs to visit, and very little time to get it all done. Prenatal classes are a great way for new moms and their […]
The term arthritis has become a catch-all phrase that can mean a lot of different things. Most people have come to think of arthritis as a single disease. However, there are more than 100 different types of arthritic conditions that affect people of all ages1. One of the most common forms of arthritis is osteoarthritis (OA). […]
A normal, full-term pregnancy ranges from 37-42 weeks and is divided into three trimesters. Every trimester lasts between 12 and 14 weeks. Each one brings different changes to your body, new challenges, and new excitement as your baby grows. However, pregnancies do not follow a script, and each one is different for every woman. Some […]
It is time! You have carried your baby for about ten months, and now it is finally time to meet. There are a lot of unknowns and new experiences in your future. However, there are things you can do to make bringing your baby into the world a pleasant experience. One way is to know […]
Fajitas have been one of my favorite food since I was a kid, and I still love them! This recipe is full of veggies with numerous health benefits. Fajitas are also a pretty easy dinner to make as they don’t require a lot of prep time. They also make good leftovers. Fajitas: 2 whole wheat […]
You may think taking care of your joints is for old people. You may think that because you’re are 25 or 35, you won’t need to be concerned about your joints for a while. However, your joint health becomes a matter of importance earlier than you think. No matter how old you are, joint health […]
This recipe is a good change from your typical breaded chicken recipe and is a favorite of both child and adults. It has finely chopped almonds added to the breadcrumbs, which adds a nice crunch and a great flavor. I personally like to eat this meal with a side salad and some quinoa! Almond Chicken: […]
It is always said that prevention is the best defense against future health problems. But sometimes we can’t always predict when or what health issues may occur. Whether pregnant or not, you should have regular visits with your OBGYN. Between your normal trips for routine pap smears, health screenings, or routine pregnancy appointments, there are […]
“We’re going to have to operate” are words that nobody wants to hear. But sometimes operations are inevitable. What follows after the surgery? You will most likely be stuck in bed for days, feel tired, and experience some pain. However, there are things you can do to help. Here are a few things you can do to make the […]
