Hormones. They seem to be to blame for a lot of problems. During menopause, your hormones change. These changes in hormones can cause hot flashes, mood changes, sleep difficulties, memory lapses, hair loss, and weight gain. However, one of the most concerning effects of hormonal changes is the change in bone density. Why does menopause […]
It’s positive! You are pregnant and are most likely anxious to know what the next months have in store. Will you get morning sickness? Will your feet swell? Strange cravings? It is easy to get caught up in all the questions. To answer some of them, we have created a timeline of what your pregnancy […]
Congratulations on your pregnancy! Whether you’re a first-time mom or a mother of four, pregnancy is an amazing journey that can be full of strange, funny, and sometimes embarrassing side effects. It’s also a time where most women expectedly have a few fears or might be a bit anxious. In general, your OBGYN is going to be the best […]
It’s often said that stress is a silent killer—but what exactly is stress? It’s the physical and chemical reaction that our body starts when it believes it’s under attack. When we sense danger—either real or imagined—the body’s defenses get activated in a rapid, automatic process known as the fight-or-flight response. Fight or flight is not […]
When you’re pregnant, you’re likely to hear a lot of strange myths, funny anecdotes, and advice that may sound downright odd. Most of these things are amusing, some give conflicting opinions, and other bits of information are just plain false. With that said, here is a quick look at some of the more popular pregnancy […]
Pregnancy hormones. In short, they are crazy. The changes to your body and hormones during pregnancy can sometimes be strange. Of course, pregnancy comes with its perks: an excuse to wear sweats 24/7, you can pretty much get out of anything you want to, and you have a cute little person growing inside of you. […]
If you are asking yourself this question, the answer is most likely: now. If you fit into any of these categories, you should be taking a prenatal supplement: Not trying to get pregnant but want to someday Trying to conceive Already pregnant Been pregnant before and want to be pregnant in the future On a […]
If you’re thinking of starting a family now, a few weeks from now, or even a few months from now, it’s never too early to prepare for childbirth. The months leading up to pregnancy can be a stressful time, but there are a couple things you can start doing today to give yourself the best […]
This BBQ chop chicken salad is one of my all-time favorite salads! I also love serving this salad at summer dinner parties as each guest can choose which toppings they want and how much of each topping so that everyone is happy. BBQ Chop Chicken Salad 3oz grilled chicken breast 2 cups romaine or dark […]
Breastfeeding is a different experience for every mom, especially first-time moms. It can be wonderful, scary, bonding, and exhausting all at the same time. As such, there are a lot of different myths about breastfeeding that circulate. The most important thing to remember: you need to do what is best for you and your baby. […]
You have a lot on your plate during pregnancy. And with your pregnancy cravings and extra nutritional needs, you can take that sentence literally and figuratively. What you eat and your nutrition during pregnancy can be a little overwhelming. How much weight should you gain from week to week? Which foods should you avoid? What […]
Who doesn’t love a good pizza? And maybe for you, pizza is one of your most tempting pregnancy cravings. While greasy pizza might not be the best option in terms of nutrition, you can have pizza without all the grease. Next time that pizza craving hits, try this barbeque chicken pizza. BBQ Chicken Pizza Pizza […]