Author Archives: Forté Elements

The Top Benefits of Hydration and Top Dangers of Dehydration

Dehydration and Hydration

Every living thing needs water to survive. From an insect to an elephant. Our bodies are about 60% water. Our cells, organs, every part of our bodies needs water. Your need for water is more than just survival. Being hydrated makes you feel so much better! Hydration gives you more energy, flushes out your body, […]

What is causing your joint pain?

Joint Pain causes

Throbbing. Aching. Dull pain. Sharp pain. Whether you’ve had joint pain for one week or one decade, it’s dreadful. It affects your day-to-day activities. And as long as you have it, your quality of life seems to decline. Your routine changes, sometimes your hobbies change, and it just puts a wrench in your comfort. If […]

Are you getting the sleep you need?

Tips for Better Sleep

Who doesn’t love a good night’s rest? Or a good nap? You wonder how a toddler can detest sleep when, as adults, that’s all we really want. Getting enough sleep helps you feel energized, refreshed, and overall in a better mood. Inadequate sleep makes you feel cranky and groggy. In our busy society, we don’t […]