Their existence is almost inevitable, they don’t go away, and they’re a big source of anxiety for many women. They’re stretch marks—the calling card of pregnancy. If you’re pregnant and dealing with stretch marks, rest assured you’re in good company. Studies show that 50 to 90% of women will develop them over the course of […]
Congratulations on your pregnancy! By now, you’ve probably read everything there is to read about babies and what to expect. You’ve made lists, packed your hospital bag, signed up for Lamaze classes, joined message boards, possibly toured the hospital, and even picked out the nursery colors. Then the baby comes. Any mother will tell you […]
There are three important things you should know about pregnancy and preeclampsia: 5% of all pregnancies and 11% of first pregnancies are complicated by preeclampsia. Preeclampsia is a major cause of death and complication for both mothers and babies. In patients at risk for preeclampsia, nutritional supplementation has been shown to significantly reduce the incidence […]
The time after birth is a great time for women to reevaluate their nutritional needs. You now have a new baby, and you both need nutritional support. While breastfeeding, a healthy diet should restore your nutritional stores, and support your growing baby. Women that are breastfeeding will need to consume an additional 500 calories per day1. […]
Most new mothers wonder how their body will change after childbirth. The changes following pregnancy are unscripted and unpredictable but unfortunately are also inevitable. Even up to six months post-labor, women deal with everything from changes in stomach appearance to hair loss to back pain. Although some of the changes are permanent, there is good news—most changes […]
Getting back to normal after a pregnancy takes two things: time and patience. Popular wisdom says that women are back to normal in just 6 weeks. However, the truth is every woman recovers from pregnancy at a different pace. Your rate of recovery can depend on the type of delivery, the difficulty of the birth, your overall health, […]
Pregnancy is one of life’s greatest miracles and mysteries. Consider that from the microscopic union of two pairs of chromosomes a woman’s body creates a human life. There are many risks faced by you and your baby during pregnancy; an experienced doctor or midwife can give you the proper warnings. One major potential risk is maternal malnutrition. Malnutrition, whether significant or minor, impacts […]
You have just had a baby and have probably realized by now that your body is capable of a lot. But what about after the baby is born? You and your body have gone through a lot and need to make a strong recovery—for you and your new baby. While pregnant, you’re coached by doctors, friends, […]
Even under the best of circumstances, eating a sufficient and healthy diet is difficult during pregnancy. All women are told to take a prenatal supplement to help fill in the nutrient gaps they might have. Your OBGYN will recommend you start taking a prenatal immediately. However, there is such a wide range of vitamins and […]
Having a newborn baby is one of the greatest experiences of a woman’s life but also one of the most stressful. Many women expect that immediately their life will bounce back to normal. While having a new addition to the family is fun and exciting, it adds some stress and strain. Below are some tips that you can […]
There is no magic formula for the perfect prenatal diet. The prenatal period is unique because you provide nourishment for you and your growing baby. This does not mean eating enough for two! Instead, it means eating sensibly and making healthy choices. There are over 14 nutrients that all pregnant women need in their daily diet, including […]
