This pasta salad is a family recipe that I absolutely love. It is great to serve for a big group or just yourself for lunch. It is full of fresh fruit and veggies that will leave you feeling satisfied. Chicken & Fruit Pasta Salad: 1 cup cooked bowtie pasta 2oz rotisserie chicken ¼ cup red onion, […]
If you like Greek food, you will love this meal. This dish is the perfect dish for lunch. It is super flavorful and fresh tasting. It is filling and only takes a few minutes to put together if you have already prepped earlier in the week. For example, cooking the quinoa and chicken earlier in […]
For most pregnant women, pregnancy and childbirth are equal parts exciting and terrifying. It can feel like there are a million things to do: tons of baby books to read, DVD’s to watch, blogs to visit, and very little time to get it all done. Prenatal classes are a great way for new moms and their […]
A normal, full-term pregnancy ranges from 37-42 weeks and is divided into three trimesters. Every trimester lasts between 12 and 14 weeks. Each one brings different changes to your body, new challenges, and new excitement as your baby grows. However, pregnancies do not follow a script, and each one is different for every woman. Some […]
It is time! You have carried your baby for about ten months, and now it is finally time to meet. There are a lot of unknowns and new experiences in your future. However, there are things you can do to make bringing your baby into the world a pleasant experience. One way is to know […]
Fajitas have been one of my favorite food since I was a kid, and I still love them! This recipe is full of veggies with numerous health benefits. Fajitas are also a pretty easy dinner to make as they don’t require a lot of prep time. They also make good leftovers. Fajitas: 2 whole wheat […]
This recipe is a good change from your typical breaded chicken recipe and is a favorite of both child and adults. It has finely chopped almonds added to the breadcrumbs, which adds a nice crunch and a great flavor. I personally like to eat this meal with a side salad and some quinoa! Almond Chicken: […]
It is always said that prevention is the best defense against future health problems. But sometimes we can’t always predict when or what health issues may occur. Whether pregnant or not, you should have regular visits with your OBGYN. Between your normal trips for routine pap smears, health screenings, or routine pregnancy appointments, there are […]
I love raspberries! My grandma has a huge section of red and black raspberries in her garden. I have fond memories of going out with a can looped around my neck and picking raspberries with my grandma. After we bought our house, we transplanted a few of her plants to my house. Now, I get […]
Your delivery day is fast approaching. You’re still not sure what signs to look out for that will tell you when to head to the hospital. How do you know if your contractions are a false alarm? Should you wait for your water to break before leaving the house? Knowing when to go to the hospital […]
Breastfeeding has been described as “a hike through the woods: natural, but not always simple. In fact, it can be challenging, breathtaking, and full of the unexpected”1. That’s the perfect way to describe it –sometimes challenging, unexpected. It can be a little bit harder than you first think but ultimately a great joy. Breastfeeding is one of […]
If you’re suffering from morning sickness, you’re not alone. Approximately 80% of all pregnant women suffer from morning sickness in one form or another1. Although not harmful to the baby, it is still an unwelcome side effect that may keep you at home or away from work, stop you from carrying out your daily activities, and […]
