Raising a single child versus raising more than one poses some big differences. You are used to having one child running around. How will your life change when you add another child? If you’re a mother with a single child thinking about having multiple children, here is what you should know. Divided Attention With one […]
Category Archives: Women’s Health
This is one of my go-to recipes when I don’t have the energy to cook or don’t feel like being creative, but I still need a good meal. This recipe is super simple—just sprinkle some lemon pepper on some chicken breasts and throw it on the grill. I then cook up a batch of quinoa […]
I love having smoothies for breakfast! They are a great way to get several servings of fruits and vegetables to start the day, plus they are quick and easy to make. I usually always include a banana because I love the creamy texture it adds. Then I add frozen berries, whether it’s blueberries, strawberries, or […]
Here is another one of my favorite breakfasts! If you have read a few of my other recipe posts, you’ll know I have 5 chickens. That means we usually always have fresh eggs on hand. Plus, I love gardening so I can always throw in whatever veggies I have growing in my garden. I love […]
Bones form the framework of our bodies. Healthy, strong bones are vital to our health and well-being, especially as we age. It’s especially important for women to think about bone health. In fact, one in three women over the age of 50 will experience an osteoporotic fracture during the course of their lives1. While osteoporosis […]
If you are looking for a healthy dessert option, this is one of my favorites! We especially love this dessert in the summer, as it is easy to throw on the grill after your done cooking the meat. Peaches are always refreshing and a little bit of ice cream with fruit is always a good […]
Like most expecting mothers, you’re probably wondering what you should avoid in order to have a healthy pregnancy. First, always discuss your concerns and your questions with your physician. He or she can tell you yes or no to a particular item. Here is a list of things to help you during your pregnancy. 1- […]
Most women, especially in the third trimester, find sleep difficult. You will probably find it hard to get comfortable. The size of your baby alone will cause physical stress on your body. Finding a consistent sleep schedule while pregnant can be difficult due to disturbances such as stress, anxiety, and hormonal fluctuations1. Here are five […]
Sometimes you need quick and easy. That’s just what this meal is! There are mornings when I just don’t have time to cook or don’t want to cook. That’s why this is the perfect recipe. Yogurt and granola is also a go-to afternoon snack at my house. Yogurt and Granola: 60z container of plain Greek […]
This recipe comes from an old family friend and has been a favorite in our family for years. Plus, who doesn’t love a crock-pot meal? I love that you can literally throw all of the ingredients in a crock-pot and come back a few hours later, and it is cooked to perfection. This recipe also […]
It’s very normal for newborns to spend more time sleeping than awake during their first three months. In fact, sleeping is so important for the development that experts say a newborn can spend up to 16 hours a day sleeping. Here are 5 tips to help your newborn get better sleep. 1- Timing It is best […]
There are many things in life that don’t require any homework or proper research. However, picking a pediatrician for your child is not one of them. It is important to spend a little bit of time and energy to make sure you find a doctor that will be the best fit for you and your […]