Category Archives: Women’s Health

4 Differences Between Being a Mom of One and a Mom of Multiples

Pregnant mom having a picnic with multiple children

Raising a single child versus raising more than one poses some big differences. You are used to having one child running around. How will your life change when you add another child? If you’re a mother with a single child thinking about having multiple children, here is what you should know. Divided Attention With one […]

Forté Recipes: Strawberry Smoothie & English Muffin

Forté Recipes: Strawberry Smoothie, eggs, and English Muffin

I love having smoothies for breakfast! They are a great way to get several servings of fruits and vegetables to start the day, plus they are quick and easy to make. I usually always include a banana because I love the creamy texture it adds. Then I add frozen berries, whether it’s blueberries, strawberries, or […]

As a woman, how can I support my bone health?

Women exercising outside listening to music

Bones form the framework of our bodies. Healthy, strong bones are vital to our health and well-being, especially as we age. It’s especially important for women to think about bone health. In fact, one in three women over the age of 50 will experience an osteoporotic fracture during the course of their lives1. While osteoporosis […]

5 Tips to Help You Sleep While Pregnant

pregnant women sleeping on the couch

Most women, especially in the third trimester, find sleep difficult. You will probably find it hard to get comfortable. The size of your baby alone will cause physical stress on your body. Finding a consistent sleep schedule while pregnant can be difficult due to disturbances such as stress, anxiety, and hormonal fluctuations1. Here are five […]