How To Get Glucosamine Naturally

Glucosamine is a naturally produced compound that is found in the human body, including the cartilage, where it offers structural support [1]. Your body needs glucosamine to make a strong protein called aggrecan, which gives joint tissue its weight-bearing properties.  Another important structural nutrient in joints is chondroitin—a carbohydrate that promotes moisture retention and cushioning […]

How To Avoid Chromosomal Abnormalities in Pregnancy

How To Avoid Chromosomal Abnormalities in Pregnancy Chromosomal abnormalities may develop early in pregnancy before a woman even knows that she is pregnant. Although the risk of having a baby with a chromosomal abnormality is higher for women who are 35 years of age or older, there are ways to lower this risk [1, 2]. […]

10 Tips for Reducing Joint Pain

Joint health is a critical part of our overall health. Optimal joint health leads to a better quality of life. However, poor joint health causes a lot of discomfort and difficulty. Joint pain and stiffness can be disheartening and overwhelming. Thankfully, even just minor tweaks to your lifestyle can have a positive impact. Your joint […]

5 Reasons You Should Be Talking About Folate

There exists a nutrient that can protect against cancer, fight heart disease and reduce your chances of having a stroke. It can also help with brain development and is a building block of DNA. In fact, it might also help to lower your cholesterol. This nutrient is so important that since 1998, the US Food […]

4 Tips for Staying Healthy During the Holidays

The holiday season is a wonderful time of year spent with friends and family with many great traditions and activities. Unfortunately, it is also a common time of year for unhealthy eating and decreased activity levels. The average American gains 1-2 pounds from Thanksgiving to New Years. While this doesn’t seem like a big deal, […]

7 Common Complications After Surgery

Surgery is an experience that most people want to avoid. However, sometimes it’s inevitable. If you need surgery, it’s important to remember that the recovery is just as important as the surgery itself. The post-surgical period is an important and delicate time. You should try to do everything possible to avoid post-op complications. It’s easy to get so focused on […]

The Best Diet to Follow While Healing From a Fracture

Fractures happen, and they happen often. Each year, around 6 million people will break a bone in the United States. Whether a minor fracture, like a hairline fracture, or a major fracture, the recovery can be tedious. It can take weeks—even months—to fully heal. As overwhelming as that can be, there is something you can […]

Introducing Forté Brain Protect: For Optimal Brain Resilience Against Injury

We developed Forté Fracture to help you heal after a break. Forté Joint to support your joints and protect from disease. Forté Pre-Op and Post-Op to prepare you for surgery and help you have a strong recovery. And, Forté Prenatal to care for you and your baby. Our brains are powerful. They control everything our […]

Women and Aging: The Effects on Bone Health

Hormones. They seem to be to blame for a lot of problems. During menopause, your hormones change. These changes in hormones can cause hot flashes, mood changes, sleep difficulties, memory lapses, hair loss, and weight gain. However, one of the most concerning effects of hormonal changes is the change in bone density.  Why does menopause […]