A bone fracture is a medical term for a broken bone. A nondisplaced fracture occurs when a bone cracks or breaks but does not split apart, while a displaced fracture refers to a complete break that causes broken portions of the bone to partially or completely separate [1]. The most common causes of bone fractures […]
Glucosamine is a naturally produced compound that is found in the human body, including the cartilage, where it offers structural support [1]. Your body needs glucosamine to make a strong protein called aggrecan, which gives joint tissue its weight-bearing properties. Another important structural nutrient in joints is chondroitin—a carbohydrate that promotes moisture retention and cushioning […]
How To Avoid Chromosomal Abnormalities in Pregnancy Chromosomal abnormalities may develop early in pregnancy before a woman even knows that she is pregnant. Although the risk of having a baby with a chromosomal abnormality is higher for women who are 35 years of age or older, there are ways to lower this risk [1, 2]. […]
10
May
May
All babies cry. Some significantly more than others. A fussier baby does not necessarily mean that they have colic. Colic is defined as babies that cry more than 3 hours a day, more than 3 days a week, for more than 3 weeks. If your child does have colic, it can be a frustrating and […]
26
Apr
Apr
Joint health is a critical part of our overall health. Optimal joint health leads to a better quality of life. However, poor joint health causes a lot of discomfort and difficulty. Joint pain and stiffness can be disheartening and overwhelming. Thankfully, even just minor tweaks to your lifestyle can have a positive impact. Your joint […]
12
Apr
Apr
Your plans are made for the first, second and third trimester, your research is finished, baby books have been bookmarked. You’re all set for the arrival of your baby. But, what happens next? Surprisingly enough, many women have little idea of what to expect after the birth of their child. This is especially true for […]
29
Mar
Mar
Surgery nerves. They are to be expected. Especially if it is a major surgery. The reality is, you will probably be nervous before your surgery. But surgery does not have to be scary—don’t let it cause you panic. Don’t worry yourself by googling surgery horror stories. Instead, focus on what you can do to have […]
15
Mar
Mar
Everyone can benefit from amino acid supplements, not just athletes. You might be wondering how an amino acid can improve your life. To begin, amino acids are the building blocks of proteins which is a major component of every single cell in the body. Proteins provide the structure and support our cells need. Think of […]
01
Mar
Mar
Pregnancy hormones. In short, they are crazy. The changes to your body and hormones during pregnancy can sometimes be strange. Of course, pregnancy comes with its perks: an excuse to wear sweats 24/7, you can pretty much get out of anything you want to, and you have a cute little person growing inside of you. […]
15
Feb
Feb
There exists a nutrient that can protect against cancer, fight heart disease and reduce your chances of having a stroke. It can also help with brain development and is a building block of DNA. In fact, it might also help to lower your cholesterol. This nutrient is so important that since 1998, the US Food […]
01
Feb
Feb
Dementia is not a specific disease. It is a broad term that describes a wide range of symptoms that cause the decline of someone’s memory or thinking abilities. The most common type of dementia is Alzheimer’s disease but it also includes illnesses like Parkinson’s or vascular dementia. The signs of dementia can sometimes be hard […]
04
Nov
Nov
The holiday season is a wonderful time of year spent with friends and family with many great traditions and activities. Unfortunately, it is also a common time of year for unhealthy eating and decreased activity levels. The average American gains 1-2 pounds from Thanksgiving to New Years. While this doesn’t seem like a big deal, […]