Breastfeeding is a different experience for every mom, especially first-time moms. It can be wonderful, scary, bonding, and exhausting all at the same time. As such, there are a lot of different myths about breastfeeding that circulate. The most important thing to remember: you need to do what is best for you and your baby. […]
You have a lot on your plate during pregnancy. And with your pregnancy cravings and extra nutritional needs, you can take that sentence literally and figuratively. What you eat and your nutrition during pregnancy can be a little overwhelming. How much weight should you gain from week to week? Which foods should you avoid? What […]
Everyone has experienced a food craving. When all you can think about is that chocolate cake or those crunchy potato chips. Where do cravings come from and why do they happen? Why do even the healthiest of people have a craving for a sweet treat or salty snack? The science behind cravings Cravings and hunger […]
Who doesn’t love a good pizza? And maybe for you, pizza is one of your most tempting pregnancy cravings. While greasy pizza might not be the best option in terms of nutrition, you can have pizza without all the grease. Next time that pizza craving hits, try this barbeque chicken pizza. BBQ Chicken Pizza Pizza […]
The post-workout period is just as important as the workout itself. An intense workout also means focusing on your post-training nutritional needs. This includes figuring out what to eat to replenish your body’s energy stores and rebuilding and repairing damaged tissue1. When people exercise on a regular basis, their muscles experience a continuous cycle of […]
This is a traditional salad that makes for a great side dish or an excellent snack. I love adding a salad to my meal because it’s an easy and yummy way to add a lot of veggies to my diet. Plus there is also research to support that when you add fresh veggies, like salads, […]
A cold can be an unpredictable thing. Especially for babies. At times it can be tricky to figure out when a cold deserves a trip to the doctor’s office, a visit to the hospital, or if parents should just wait it out at home. Here are a few things to help you figure out what’s serious and […]
When was the last time you sat down and thought about your muscles? Probably not anytime in the last few weeks, months, or even years. In fact, most of us don’t consciously think about our muscles. They’re a functional part of our body that lets us walk, run, sit, and stand. But muscles are more […]
Most everyone has heard of an amino acid—even if they aren’t quite sure what it is. But, if you are an athlete of any kind or consider yourself an avid exerciser, you know the important role amino acids play in injury recovery and stamina. Since Forté Amino Acid is often recommended to and used by […]
A lot of women put their travel plans on hold while pregnant. If you’re greater than 32 weeks along, have a high-risk pregnancy, or have been told by your doctor to avoid all travel, then this makes sense. However, for women who don’t fall into any of those categories, traveling while pregnant is possible. In […]
I like to do my meal planning at the beginning of the week. I mostly plan my meals around our schedule, meaning what we have going on each day and how much prep time each meal will take. Slow cooker or crock-pot meals are great for days that I have plans late in the afternoon. […]
Single pill vitamins do what they say on the package—they’re vitamins that you take once a day. Although the convenience seems great, these vitamins come with their own set of drawbacks. In almost all cases, they aren’t worth your money. You will be much better off putting your trust in more comprehensive supplements. Jack of […]
