Glutamine is the most abundant free amino acid in the human body. It plays an important role in providing energy and boosting our immune system. Although we have plenty of glutamine in our bloodstream, our body will only continue to produce it up until the point that we’re hit by some type of stress. In […]
If you’re thinking about getting pregnant—or if you already are—then staying healthy during your pregnancy is probably at the top of your mind. You know the basics about keeping healthy. Don’t drink. Don’t smoke. Limit your caffeine. But here are a few more tips to help make sure that you have a happy and healthy pregnancy. […]
Soups are often a great way to add a lot of veggies to your diet and this recipe is no exception. On top of that, this recipe is quick and requires only a few minutes of prep time chopping veggies and opening cans. I love making a big batch of this soup and having it […]
Joint pain is a complex topic that covers everything from shoulder injuries to arthritis. It can be a harmless condition that resolves quickly, a joint infection, or a long-term problem like osteoarthritis. In general, any sudden onset joint pain (especially those with no obvious cause) should always be seen by a medical professional as soon […]
This was the first chicken Parmesan recipe I ever tried and it is still my favorite! I hadn’t done a lot of cooking before college so during my early college days I spent a lot of time looking at different simple recipe books and trying new recipes. This is one I came across and although […]
Newborns may be cute, cuddly, and huggable but they’re extremely bad at regulating their own body temperature. As adults, our bodies have developed the ability to thermoregulate. This is the ability to generate heat or cool down when required. If we’re cold our body will start to shiver as a means to keep warm. If […]
During these wintry months, nothing hits the spot more than a hot bowl of chili. This recipe is hearty and satisfying, yet completely nutritious. And of course, it is a great option for pregnant moms looking to pack in the nutrition. Chili: 1lb lean ground beef 1 onion, chopped 1 green bell pepper, chopped 2 […]
We’ve all heard tales about the exhaustion that parents experience with newborn babies–the sleepless nights, the constant tiredness, and the complete lack of energy. Until you come face to face with the reality of the situation it’s difficult to fully appreciate the toll that exhaustion can take on your body. And this doesn’t just last […]
The ovaries are two small glands on either side of your uterus that store and release your eggs. When abnormal cells begin to grow uncontrollably here, it can be ovarian cancer. Cancer in the ovaries is most commonly a lump found while doing a pelvic exam. However, not all lumps are cancer. Here are three important […]
If you work a desk job, you are probably familiar with the aches and pains that come from sitting all day. Back pain, neck or shoulder tension, headaches, or knee issues are common conditions associated with prolonged sitting. Steven Conway, Ph.D., a chiropractor and attorney in Wisconsin, and a spokesperson for the American Chiropractic Association, […]
As I kid I loved blueberry muffins! We didn’t make them often so when we did they were extra special. This is a recipe I save for when I have a little extra time in the mornings. I have also made them the night before but they taste even better when they are hot out […]
Breastfeeding may be the healthiest choice for your baby but that doesn’t mean it’s the easiest one. In fact, nursing can be downright difficult at times. According to the Centers for Disease Control and Prevention (CDC), 79% of mothers breastfeed soon after birth. Yet breastfeeding does not continue for as long as recommended. At 6 […]
