Traumatic brain injuries (TBI’s) are a hot topic. Unfortunately, they’re much more common than most people realize—they are not just limited to sports. A TBI is an injury to the brain that caused by a blow or jolt to the head. Over 2.5 million adults & children sustain a TBI every year1. In 2013 alone, […]
Meal planning is a great way to stay healthy. It can be harder to eat better without a specific plan so meal planning should be a top priority. And meal preparation will be a key part of meal planning. You can be as intense as you want when it comes to meal prep. You can […]
Anyone can suffer a traumatic brain injury. Anyone can trip and fall, or get hit by an object, or get into a car accident. As such, everyone should be aware of the consequences of a TBI. Though a TBI can happen to anyone and in a variety of circumstances, there are certain situations in which […]
It’s simple. We are not as aware as we should be about the prevalence of traumatic brain injuries (TBIs). You may think that because your child doesn’t play football, they are not at risk. Maybe you see yourself as a careful driver so getting in an accident that could cause a TBI is unlikely. You […]
Arriving home following an operation is usually a time of great relief. The surgery is complete, you’ve been discharged from hospital and you’re now looking forward to recovering in the comfort of your own home. The worst is over. Or so you thought. But according to a 2010 study published in the Journal Archives of […]
This month is Brain Injury Awareness Month. The purpose of this month is to raise awareness of brain injuries and provide support to those who need it. Traumatic brain injuries go beyond athletic concussions. And they are more common than you think. In fact, every nine seconds someone in the United States sustains a brain […]
I first tried this recipe when I was a freshman in college and really learning how to cook for the first time on my own. I was not only taking a full coursework of classes, but I was also working part-time. This meant I was strapped for both time and money. I loved this recipe […]
In 2015 the U.S. Department of Health and Human Services released new dietary guidelines about healthy eating. The guideline includes eating less sugar, limiting calories from saturated fats, and reducing sodium intake1. All the suggestions given are perfectly reasonable. But the only problem is that most American’s don’t follow them. Alongside our high consumption of […]
If you sit down and place your feet together then flex your toes upwards, the slight pull that you feel at the soles of your feet is a band of tissue called the plantar fascia. It connects your heel bone to your toes. When the plantar fascia is strained, it becomes weak, swollen, and irritated. […]
I love having salads for lunch because they are easy to make, healthy and they are delicious! Plus I can customize any salad to my taste preference and based on what food I have on hand. To make things even easier I will often prep a few of these salads at the beginning of the […]
You have been planning this vacation for what seems like a lifetime—and it is finally here. You have researched, booked, and planned everything to the last detail. And most likely, you have tried to be healthy over the past few months so you feel your best on your trip. After all your efforts to eat […]
I really miss eating deli meat sandwiches when I am pregnant and am always looking for other quick, healthy and satisfying lunch options. Here is an easy wrap that uses rotisserie chicken instead of deli meat so that it is pregnancy approved. Chicken & Hummus Wrap 1 whole wheat tortilla 2 tbsp. hummus 2oz grilled […]
