One of my all time favorite sandwiches is an egg salad sandwich! This sandwich is great for breakfast or lunch or really for anytime. You can also customize it by adding spinach, cucumbers, pickles, or sliced peppers to name a few. Egg Salad Sandwich 2 slices whole wheat bread, toasted 2 hard boiled eggs 1 […]
Crepes have always been one of my top novelty breakfast items, and they make an excellent snack as well! The best part is everyone can make them just how they want them. Crepes: ½ cup cold water ½ cup cold milk 4 eggs ¼ tsp. salt 2 tsp. sugar 1 cup flour 2 tbsp. butter, […]
Breastfeeding is not as easy or as simple as you might think. When you’re a new mother, there are lots of things about breastfeeding that may come as a surprise to you. You may find yourself struggling with certain parts of it. This is where a lactation consultant can be really helpful. Lactation consultants are […]
This slushee has been on repeat at our house this whole summer! Watermelon is 92% water, so it is the perfect way to rehydrate after a long day of swimming or running through the sprinklers. Staying hydrated is even more important when you are pregnant. The recommended fluid intake for pregnant women is 10cups per […]
Breast milk contains all the nutrients that your baby needs, and they’re all conveniently passed down in the safest way possible. But what exactly makes breast milk so nutritious? Here are just some of the important minerals and vitamins found in breast milk. Protein Human milk contains two types of proteins: whey and casein1. Breast milk […]
Here’s a recipe to help turn your typical quesadilla from kid food to something a little more satiating as well as more nutritious. It is important to eat filling foods while you are pregnant to avoid empty snacking—but you also need to make sure the food you eat is nutritious and not just filling! Black […]
Swelling most often occurs later in pregnancy, typically starting in the second trimester. Though usually not a sign of anything serious, it can be uncomfortable and annoying. Luckily, there are steps you can take to reduce swelling while you are pregnant. Shop Forte Women’s Health Supplement What causes swelling during pregnancy? Swelling (also known as edema) is […]
Here’s another lunch idea that you can throw together in a couple of minutes: a chicken wrap! It is quick and easy to make and provides a nutritious lunch. The nutrition in this meal is especially helpful if you are pregnant, as it provides essential nutrients like fiber, protein, choline, and DHA—nutrients you and your […]
If you are pregnant, especially if you are well into the second/third trimester, lower back pain may be your constant companion. According to the American Pregnancy Association, 50-70% of pregnant women experience back pain1. It may be dull and just an annoyance or it may be more intense. Whatever the case, there are steps you […]
Spaghetti is a favorite among children and adults alike! My toddler especially loves this meal and often asks for it at lunchtime. I love that is it fast and easy and something I can prepare in less than 15 minutes. I do use commercial bottled marinara sauce, but my favorite sauce is one that I […]
Here is a twist on the traditional meatloaf recipe and my family actually loves it! It is very moist and much more flavorful than other meatloaf recipes I have tried. One of my favorite parts of this meal is that I use half of the recipe to make meatloaf, and I shape the other half […]
If you’re 40, 50, or even heading towards 60, you might not have given much thought to the health challenges of aging. Hopefully, you’ve gotten this far without any major health scares. But, just as planning ahead for your future financial needs is important, so is planning ahead for your future health. As our population […]
