Lunch, for many people, can be the hardest meal of the day to get enough variety to be satisfying but also remain healthy. Here’s a recipe that takes a twist on the traditional chicken salad sandwich that is easy enough to make on your lunch break. Parmesan Chicken Salad Sandwich 2 slices whole wheat, toasted […]
Massages aren’t just for spa weekends or luxury holidays. In fact, they can play an important role in pregnancy and are even recommended by the American Pregnancy Association. There are many types of massages to choose from. However, Swedish massage is specifically recommended for pregnant women. The purpose of this massage is to relax muscle tension […]
Roasted chickpeas are one of my favorite snacks! We make them quite frequently as my three-year-old loves them even more than I do! I love providing something so healthy and nutrient dense, like roasted chickpeas, compared with so many other “favorite” toddler snacks like crackers, chips, fruit snacks or cookies. Plus these are so easy […]
When babies are in the womb, they receive all their nourishment and oxygen from their mother through the placenta, an organ that is attached to the lining of the womb. The placenta itself is connected to the baby by a long, thick rope known as the umbilical cord, which is vital to your baby development. It […]
Now that the weather has started cooling off, soups are going to become a staple at our house. Soups are a great way to get in a lot of veggies without really trying. Plus they can be very hearty and satisfying—especially this next recipe: Black bean soup! Even my hubby, who is not so much […]
Breast milk is the healthiest and best food for your baby. All the nutrients, vitamins, minerals, and antibodies that your baby needs to grow up healthy are passed through breast milk. As your baby’s primary source of food, it is important to stick to a good diet that is rich in fruits, veggies, carbohydrates, and […]
This recipe is for all of my peanut butter and chocolate fans. Really, could there be any better combination? The frozen banana adds all of the sweetness you need so there is no added sugar to this perfectly delicious smoothie that really tastes more like dessert. Peanut Butter Banana Smoothie 1 frozen banana 1 cup […]
Cooked carrots were my favorite vegetable when I was a kid. We’d have them most weeks at my grandma’s house for Sunday dinners with roast, potatoes, and fresh, hot homemade bread. I still love them today. This recipe jazzes up your traditional cooked carrot dish and adds a lot more flavor and nutrition. Indian Roasted […]
Having a baby is a great and special moment in any parents’ life. However, the cost of having a baby is higher than most people think. For some people, covering the financial cost of having a baby is no problem at all. For others who are working with a smaller budget, it can be challenging. Here […]
This recipe brings so many memories with it. I first tried it almost 10 years ago in Lake Powell with my hubby, his best friend, and his family. They go to Lake Powell every summer and this salad is made every time and it never disappoints! I always plant green beans in my garden each […]
It’s no secret that I love gardening! There is something about being able to go right outside of your house and pick something fresh that you grew. It not only tastes so much better, but it is also more nutritious since it is picked at peak ripeness. Because I have so many garden veggies all […]
Polycystic ovarian syndrome (PCOS) is a medical condition caused by an imbalance of the reproductive hormones estrogen and progesterone. Both hormones are produced over the course of a woman’s lifetime. They help to control things like the menstrual cycle, ovulation, fertility, and pregnancy. Because these hormones are so important and because they can exert a huge […]
