Your Pregnancy Nutrition Essentials: Folate, Calcium, and Choline

Pregnancy Nutrition Essentials

You have a lot on your plate during pregnancy. And with your pregnancy cravings and extra nutritional needs, you can take that sentence literally and figuratively. What you eat and your nutrition during pregnancy can be a little overwhelming. How much weight should you gain from week to week? Which foods should you avoid? What […]

6 Snacks You Should Munch on Post-Workout

Post Workout Snacks

The post-workout period is just as important as the workout itself. An intense workout also means focusing on your post-training nutritional needs. This includes figuring out what to eat to replenish your body’s energy stores and rebuilding and repairing damaged tissue1. When people exercise on a regular basis, their muscles experience a continuous cycle of […]

Why Your Muscles Need Some Quality TLC

Muscles

When was the last time you sat down and thought about your muscles? Probably not anytime in the last few weeks, months, or even years. In fact, most of us don’t consciously think about our muscles. They’re a functional part of our body that lets us walk, run, sit, and stand. But muscles are more […]

BCAAs vs Forté Amino Acid: What You Want to Know

BCAA and Forté Amino

Most everyone has heard of an amino acid—even if they aren’t quite sure what it is. But, if you are an athlete of any kind or consider yourself an avid exerciser, you know the important role amino acids play in injury recovery and stamina. Since Forté Amino Acid is often recommended to and used by […]

Traveling While Pregnant is Totally Possible

Traveling while Pregnant

A lot of women put their travel plans on hold while pregnant. If you’re greater than 32 weeks along, have a high-risk pregnancy, or have been told by your doctor to avoid all travel, then this makes sense. However, for women who don’t fall into any of those categories, traveling while pregnant is possible. In […]

Are you wasting your money on one-per-day vitamins?

One-a-Day Vitamins

Single pill vitamins do what they say on the package—they’re vitamins that you take once a day. Although the convenience seems great, these vitamins come with their own set of drawbacks. In almost all cases, they aren’t worth your money. You will be much better off putting your trust in more comprehensive supplements. Jack of […]

Why You Need Good Nutrition After Brain Injuries

Nutrition and TBIs

Traumatic brain injuries (TBI’s) are a hot topic. Unfortunately, they’re much more common than most people realize—they are not just limited to sports. A TBI is an injury to the brain that caused by a blow or jolt to the head. Over 2.5 million adults & children sustain a TBI every year1. In 2013 alone, […]