Have You Suffered One of These Common Fractures? Whether you have suffered a fracture, know someone who has, or have been lucky enough to have never had a broken bone, it is important to be familiar with the most common fractures types. Over 6 million fractures happen each year in just the United States1. Knowing the most common types […]
This recipe comes from an old family friend and has been a favorite in our family for years. Plus, who doesn’t love a crock-pot meal? I love that you can literally throw all of the ingredients in a crock-pot and come back a few hours later, and it is cooked to perfection. This recipe also […]
It’s very normal for newborns to spend more time sleeping than awake during their first three months. In fact, sleeping is so important for the development that experts say a newborn can spend up to 16 hours a day sleeping. Here are 5 tips to help your newborn get better sleep. 1- Timing It is best […]
There are many things in life that don’t require any homework or proper research. However, picking a pediatrician for your child is not one of them. It is important to spend a little bit of time and energy to make sure you find a doctor that will be the best fit for you and your […]
This is a recipe that takes a healthy spin on your traditional French toast. Instead of butter and syrup as a topping, you use a creamy sauce made from yogurt, jam, and orange zest. Feel free to change up the yogurt and jam flavors so you can make it exactly how you want it to […]
The period of time between the day you schedule your surgery and the actual surgery can be stressful. You will want to get all your plans and affairs in order before your surgery date. Apart from accommodating your surgery in your busy schedule, don’t forget these key things you can do to prepare yourself for surgery. 1- Ask a lot of questions […]
Each year, an average of 6 million people in the United States will break a bone. This accounts for 16% of all musculoskeletal injuries and more than 3.5 million emergency department visits1. In fact, the average citizen in a developed country can expect to sustain two fractures over the course of his or her lifetime. And, fracture healing is […]
We love stir-fry at our house! My favorite thing about this recipe is you can really toss in whatever veggies you have on hand. You can customize it exactly how you like it. This is especially helpful during pregnancy when you have certain cravings or aversions. Some of my favorite veggies for stir-fry include bell […]
We have all heard the term antioxidants before. We may be certain we know what they are, what they do, and where they come from. However, most people don’t know about the role antioxidants play in keeping our joints healthy. Here are just a few things you probably didn’t know about antioxidants. 1- How antioxidants work […]
These muffins are a perfect comfort food on a cold fall or winter day. I make a batch of these and eat them a couple of times during the week. They also freeze well so if you have leftovers, you can pop them in the freezer in a Ziploc freezer bag. However, my son and […]
Dealing with nausea during pregnancy is no easy task. After all, the exact cause of nausea or morning sickness has not been defined. For many women, nausea does not just present itself in the morning but throughout the entire day. The term morning sickness can be deceiving. Some theories suggest that it is caused by […]
Everyone knows that calcium is essential for strong bones and teeth. But did you know that low calcium levels during pregnancy are associated with preterm delivery and preeclampsia? Studies have found that calcium supplementation decreases reduction of preeclampsia by 45%! That is huge. Preeclampsia affects about 11% of first-time pregnancies and 5% of all pregnancies. It is one […]
