A successful recovery following an operation is dependent on many things. It includes your overall health, the type of operation, and the absence of complications during recovery. However, another part of that success is also having a good pre-surgical nutrition status. This means that prior to surgery, the body is not malnourished and has been receiving a […]
I love having smoothies for breakfast! They are a great way to get several servings of fruits and vegetables to start the day, plus they are quick and easy to make. I usually always include a banana because I love the creamy texture it adds. Then I add frozen berries, whether it’s blueberries, strawberries, or […]
It’s a good bet that fracture healing will likely affect all of us at some point in our lives. It may affect you, a friend, or a family member. In fact, the average citizen in a developed country can expect to sustain two fractures over the course of his or her lifetime1. What we put […]
Do you have a scheduled knee replacement? Have you considered having one or been given that option by your doctor? Are you worried that your osteoarthritis might require a knee replacement down the road? If so, you are not alone. More than half a million knee replacement operations occur in the United States each year1. The […]
Here is another one of my favorite breakfasts! If you have read a few of my other recipe posts, you’ll know I have 5 chickens. That means we usually always have fresh eggs on hand. Plus, I love gardening so I can always throw in whatever veggies I have growing in my garden. I love […]
Bones form the framework of our bodies. Healthy, strong bones are vital to our health and well-being, especially as we age. It’s especially important for women to think about bone health. In fact, one in three women over the age of 50 will experience an osteoporotic fracture during the course of their lives1. While osteoporosis […]
Recovering from a fracture is a slow process. It can be extremely dull and boring due to the limitations experienced from your broken bones. Understand that your bones need rest to fully recover and the best way to give them rest is by taking it slow. To help you pass the time and speed up […]
If you are looking for a healthy dessert option, this is one of my favorites! We especially love this dessert in the summer, as it is easy to throw on the grill after your done cooking the meat. Peaches are always refreshing and a little bit of ice cream with fruit is always a good […]
Like most expecting mothers, you’re probably wondering what you should avoid in order to have a healthy pregnancy. First, always discuss your concerns and your questions with your physician. He or she can tell you yes or no to a particular item. Here is a list of things to help you during your pregnancy. 1- […]
Most women, especially in the third trimester, find sleep difficult. You will probably find it hard to get comfortable. The size of your baby alone will cause physical stress on your body. Finding a consistent sleep schedule while pregnant can be difficult due to disturbances such as stress, anxiety, and hormonal fluctuations1. Here are five […]
Sometimes you need quick and easy. That’s just what this meal is! There are mornings when I just don’t have time to cook or don’t want to cook. That’s why this is the perfect recipe. Yogurt and granola is also a go-to afternoon snack at my house. Yogurt and Granola: 60z container of plain Greek […]
As you age, you often experience wear and tear on your joints. This wear and tear can lead to osteoarthritis. Osteoarthritis is the most common type of arthritis. If you think you have osteoarthritis or have been recently diagnosed, ask your doctor the following questions. What is Osteoarthritis? Osteoarthritis (OA) is the most common chronic joint condition […]
