{"id":56679,"date":"2021-04-26T09:00:00","date_gmt":"2021-04-26T15:00:00","guid":{"rendered":"https:\/\/forteelements.com\/?p=56679"},"modified":"2023-03-27T14:28:22","modified_gmt":"2023-03-27T20:28:22","slug":"10-tips-for-reducing-joint-pain","status":"publish","type":"post","link":"https:\/\/forteelements.com\/10-tips-for-reducing-joint-pain\/","title":{"rendered":"10 Tips for Reducing Joint Pain"},"content":{"rendered":"\n
Joint health is a critical part of our overall health. Optimal joint health leads to a better quality of life. However, poor joint health causes a lot of discomfort and difficulty. Joint pain and stiffness can be disheartening and overwhelming. Thankfully, even just minor tweaks to your lifestyle can have a positive impact. Your joint health hinges on a few things\u2014here are some ways to strengthen your joints and keep them healthy.<\/p>
The more you move, the more you can do! Staying active is one of the best things you can do for your joint health. There are multiple ways you can keep active during the day.<\/p>
The most obvious way is to start an exercise routine. Exercise can reduce stiffness and soreness, boost your energy, and keep you flexible. A joint-beneficial exercise program should include these three<\/a> types of exercises: <\/p> Aside from exercise, you can make small changes to your daily routine. If you work a desk job, get up and walk around throughout the day. Make sure to stand up every hour. Walk around your office while you are on the phone. Take a short walk on your lunch break. This habit is applicable outside of the office too. If you sit a lot at home, get up every hour, move, and change positions. Walk into the next room for a drink or do a few stretches.<\/p> Extra weight can put additional strain on your joints, specifically your knees, hips, and back. These joints are considered weight-bearing joints. Losing even a few pounds can make a big difference. In fact, losing one pound of weight<\/a> takes four pounds of pressure off your knees. Losing anywhere from 10-15 pounds<\/a> can significantly reduce your risk of osteoarthritis as you age. <\/p> Losing weight will help take pressure off your joints, reduce pain and inflammation, and reduce<\/a> your risk of chronic disease. Talk with your doctor about sustainable ways to lose weight. Gradual, maintainable weight loss is the best way to go because you are more likely to keep the weight off.<\/p> <\/p> It is important to keep up your flexibility and range of motion. If you can\u2019t move your joints to normal capacity and experience stiffness, you need to improve your flexibility. Speak with a physical therapist about different stretches you can do. But, for now, here are some tips.<\/p> A big risk that comes with joint problems is falling. The best way to prevent falls is to improve your balance. Strong abdominal muscles improve your overall core strength and balance. Strengthening your core also involves your back and hip muscles. Strengthening your core has many benefits outside of joint health, including injury prevention, body strength, and managing pain<\/a>. <\/p> Great core exercises include leg lifts, yoga, seated side bends, pilates, and planks.<\/p> <\/p> <\/p> When dealing with joint pain, you will quickly know when you have overdone it. Your body will send you red flags, letting you know it is time to take a step back. Some soreness or tenderness after physical activity or a long day is normal. But if you feel increased pain or stiffness in the following days, that may be a sign. \u201cPushing through the pain\u201d can lead to an injury or increased pain\u2014take a break for a few days or do a lower-impact activity next time.<\/p> Joint supplements are intended to reduce joint inflammation and cartilage breakdown while lessening the risk of diseases like arthritis. Look for supplements that include more than just chondroitin and glucosamine (though these nutrients should be included). Other nutrients to look out for our SAM-E, MSM, hyaluronic acid, bromelain, vitamin C, and quercetin. All of these nutrients can help reduce stiffness, inflammation, pain, and overall joint discomfort. A quality supplement can help reduce age-related wear-and-tear that often leads to cartilage damage and joint discomfort. <\/p>2- Lose weight<\/h2>
3- Stretching and flexibility<\/h2>
4- Work your core<\/h2>
5- Watch for red flags<\/h2>
6- Try a supplement<\/h2>