{"id":4639,"date":"2017-10-16T10:00:28","date_gmt":"2017-10-16T16:00:28","guid":{"rendered":"https:\/\/forteelements.com\/?p=4639"},"modified":"2018-06-05T13:54:22","modified_gmt":"2018-06-05T19:54:22","slug":"5-reasons-exercise-pregnant","status":"publish","type":"post","link":"https:\/\/forteelements.com\/5-reasons-exercise-pregnant\/","title":{"rendered":"5 Reasons to Exercise While Pregnant"},"content":{"rendered":"
Even on a good day, it\u2019s tough to get out of bed in the morning and go for a run or leave the office after work and head straight to the gym. Getting exercise on a regular basis (even under the best of circumstances) can be tricky. So imagine being asked to exercise while pregnant. It sounds like a tall order, but it’s worth the effort. Here are five great reasons why.<\/p>\n
Weight gain during pregnancy can be a thorny issue since the amount of weight women should gain is not clear cut. Most women usually gain 25-35 pounds during pregnancy but ideally, this depends on your starting weight. For example, a woman who was average weight before getting pregnant may be encouraged to gain 25 to 35 pounds while those that are underweight or overweight may be asked to gain slightly more or less.<\/p>\n
Your doctor will be happy to discuss this with you. It’s an important part of your health and that of your baby’s. Yet, whatever the case may be, exercise is a great way to maintain your weight gain while you\u2019re pregnant.<\/p>\n
Shop Forte Prenatal Supplement<\/em><\/a><\/p>\n Gestational diabetes occurs when your body becomes resistant to insulin\u00a0and your sugar levels become too high. You don’t have to be a previously diagnosed diabetic to develop gestational diabetes<\/a>. It can happen to any women during any pregnancy. The complications of gestational diabetes include<\/p>\n A study done in 2011 showed that exercise can reduce your risk of developing gestational diabetes1<\/sup>. Many fitness activities are safe in pregnancy including things like<\/p>\n If none of these sound appealing then consider other moderate exercises you can do. Just be sure to clear it with your doctor first.<\/p>\n Keeping active while pregnant can\u00a0reduce\u00a0the swelling during their second and third trimester. \u00a0Swelling can affect the ankles, arms, legs, and pretty much any part of the body. Activities like walking, swimming, and other low-intensity cardio exercises help\u00a0keep the limbs supple, increase circulation, and reduce swelling.<\/p>\n The American Pregnancy Association (APA) recommends exercise during pregnancy for many different reasons, but one of those is that proper exercise throughout your pregnancy may actually help you lose weight after the delivery of your baby3<\/sup>. Exercise does not put you at risk for miscarriage and in a normal pregnancy is considered safe.<\/p>\n Shop Fort\u00e9 Prenatal Supplement<\/a><\/p>\n Exercise can also play a role in improving other common pregnancy symptoms<\/a> like constipation which is a huge source of discomfort for many women. Additionally, it can lower your blood pressure. And, women who exercised were more likely to deliver vaginally and had a lower chance of having a C-section than women who did not exercise4<\/sup>.<\/p>\n Exercising during pregnancy is generally safe, but just remember to start slowly and check with your doctor first.<\/p>\n2- Lower your risk of gestational diabetes<\/h2>\n
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3- Reduce swelling<\/h2>\n
4- Exercising can help you lose weight after your pregnancy<\/h2>\n
5- Improve\u00a0symptoms like constipation and high blood pressure<\/h2>\n