{"id":3882,"date":"2017-08-25T10:00:52","date_gmt":"2017-08-25T16:00:52","guid":{"rendered":"https:\/\/forteelements.com\/?p=3882"},"modified":"2017-12-11T16:48:31","modified_gmt":"2017-12-11T23:48:31","slug":"5-ways-reduce-joint-stiffness","status":"publish","type":"post","link":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/","title":{"rendered":"5 Ways to Reduce Joint Stiffness"},"content":{"rendered":"<p>With time and use, the joints in the body begin to wear down. Years of repetitive movements at work, exercising,\u00a0everyday tendencies,\u00a0different lifestyles, and\u00a0medical conditions all have an impact on how well your joints will work\u00a0and the amount of stiffness you\u00a0experience. Joint stiffness and pain can be difficult to live with at times, but there are many ways to treat it. Here are five things you can do today to help ease your joint stiffness.<\/p>\n<h2>1- Hot and Cold Therapy<\/h2>\n<p>This therapy focuses on relieving\u00a0swelling and inflammation which directly affects joint pain and stiffness<sup>1<\/sup>. Ideas for this therapy include:<\/p>\n<ul>\n<li>Taking longer-than-usual warm showers or baths<\/li>\n<li>Using electric blankets to help keep joints relaxed<\/li>\n<li>Wrapping ice packs in the affected areas (for around 20 minutes)<\/li>\n<\/ul>\n<p>You can also try cryotherapy, a newer treatment consisting of cold temperatures that reduce the blood flow in your body\u00a0which then reduces tissue swelling<sup>2<\/sup>.<\/p>\n<h2>2- Nutrition<\/h2>\n<p>Putting the right food into your body is essential for treating joints. Anti-inflammatory foods such as ginger, soy protein, cherries, and red grapes can\u00a0help reduce the inflammation in your joints<sup>3<\/sup>. Supplementing with anti-inflammatory agents is also effective. These include nutrients like MSM, vitamin C, and bromelain\u2014all potent anti-inflammatories that can help reduce inflammation and stifness. Fish oil supplements containing omega-3 fatty acids have also been shown to help lower your joint stiffness.<\/p>\n<h2>3- Massages\/Physical Therapy<\/h2>\n<p>Massaging your joints is\u00a0important as it can help reduce the stiffness and swelling. Meeting with a physical therapist to discuss a plan of exercises, stretches, and massages is a good way to start. A physical therapist can teach you several self-massaging tactics\u00a0to implement\u00a0whenever you feel pain. You can also visit a professional massage clinic weekly or as needed.<\/p>\n<h2>4- Weight Management<\/h2>\n<p>The heavier you are, the more weight and pressure your joints have to carry, especially on your back, knees, and feet<sup>1<\/sup>. Think of it this way: for every pound you lose, your knees will have four fewer pounds of pressure to carry<sup>3<\/sup>.\u00a0Lowering your weight can be a huge factor in the total amount of pain and stiffness you feel. Not only will losing weight help you reduce the stress on your joints, but it can help prevent other future joint problems<sup>1<\/sup>.<\/p>\n<h2>5- Resting\/Meditation<\/h2>\n<p>Finding time each day to rest and let your body relax is a great way to let your joints heal. Doing this will let your body repair itself\u00a0as well as replenish your energy<sup>2<\/sup>. Practicing meditation and mindfulness has been shown to lower\u00a0stress levels<sup>1<\/sup>. When your stress is reduced, it is easier to rest and relax which in turn can lower\u00a0joint inflammation and stiffness<sup>1<\/sup>.<\/p>\n<p>If you are experiencing a high amount of joint stiffness, pain, and\/or swelling, it is important to consult with a doctor about possible treatment options for your specific case.<\/p>\n<p><strong>\u00a0<\/strong><br \/>\n<a class=\"blog_btn\" href=\"https:\/\/forteelements.com\/product-category\/nutritional-supplements\/bone-and-joint-health\/\">Shop Forte Supplement Products<\/a><br \/>\n&nbsp;<\/p>\n<p><em>1- Ellis, M. E. (2017, May 08). Natural Relief From Arthritis Pain. <a href=\"http:\/\/www.healthline.com\/health\/osteoarthritis\/arthritis-natural-relief#Massage9\">http:\/\/www.healthline.com\/health\/osteoarthritis\/arthritis-natural-relief#Massage9<\/a><\/em><\/p>\n<p><em>2- LaMeaux, E. (n.d.). 10 Ways to Relieve and Prevent Joint Pain. <a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/10-ways-to-relieve-and-prevent-joint-pain\">https:\/\/www.gaiam.com\/blogs\/discover\/10-ways-to-relieve-and-prevent-joint-pain<\/a><\/em><\/p>\n<p><em>3- Howard, B. (2016, March 17). 7 Ways To Ease Joint Stiffness That Really Work.\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/entry\/7-ways-to-ease-joint-stiffness-that-really-work_us_56e06b78e4b065e2e3d476f9\">http:\/\/www.huffingtonpost.com\/entry\/7-ways-to-ease-joint-stiffness-that-really-work_us_56e06b78e4b065e2e3d476f9<\/a><\/em><\/p>\n<p><em>4- Holl, K. (2017, March 27). Stiff Joints: Why It Happens and How to Find Relief. \u00a0<a href=\"http:\/\/www.healthline.com\/health\/stiff-joints#bone-cancer7\">http:\/\/www.healthline.com\/health\/stiff-joints#bone-cancer7<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With time and use, the joints in the body begin to wear down. Years of repetitive movements at work, exercising,\u00a0everyday tendencies,\u00a0different lifestyles, and\u00a0medical conditions all have an impact on how well your joints will work\u00a0and the amount of stiffness you\u00a0experience. Joint stiffness and pain can be difficult to live with at times, but there are [&#8230;]\n","protected":false},"author":912,"featured_media":3883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Reduce Joint Stiffness - Fort\u00e9 Elements<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Reduce Joint Stiffness - Fort\u00e9 Elements\" \/>\n<meta property=\"og:description\" content=\"With time and use, the joints in the body begin to wear down. Years of repetitive movements at work, exercising,\u00a0everyday tendencies,\u00a0different lifestyles, and\u00a0medical conditions all have an impact on how well your joints will work\u00a0and the amount of stiffness you\u00a0experience. Joint stiffness and pain can be difficult to live with at times, but there are [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/\" \/>\n<meta property=\"og:site_name\" content=\"Fort\u00e9 Elements\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-25T16:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-11T23:48:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forteelements.com\/wp-content\/uploads\/2017\/08\/Reduce-Joint-Stifness-1024x682.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/\",\"url\":\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/\",\"name\":\"5 Ways to Reduce Joint Stiffness - Fort\u00e9 Elements\",\"isPartOf\":{\"@id\":\"https:\/\/forteelements.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/forteelements.com\/wp-content\/uploads\/2017\/08\/Reduce-Joint-Stifness.jpg\",\"datePublished\":\"2017-08-25T16:00:52+00:00\",\"dateModified\":\"2017-12-11T23:48:31+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#primaryimage\",\"url\":\"https:\/\/forteelements.com\/wp-content\/uploads\/2017\/08\/Reduce-Joint-Stifness.jpg\",\"contentUrl\":\"https:\/\/forteelements.com\/wp-content\/uploads\/2017\/08\/Reduce-Joint-Stifness.jpg\",\"width\":1920,\"height\":1278,\"caption\":\"Couple Reducing Joint Stiffness by Walking the Dog\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/forteelements.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to Reduce Joint Stiffness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/forteelements.com\/#website\",\"url\":\"https:\/\/forteelements.com\/\",\"name\":\"Fort\u00e9 Elements\",\"description\":\"Nutritional supplements for clinical conditions.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/forteelements.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Reduce Joint Stiffness - Fort\u00e9 Elements","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Reduce Joint Stiffness - Fort\u00e9 Elements","og_description":"With time and use, the joints in the body begin to wear down. Years of repetitive movements at work, exercising,\u00a0everyday tendencies,\u00a0different lifestyles, and\u00a0medical conditions all have an impact on how well your joints will work\u00a0and the amount of stiffness you\u00a0experience. Joint stiffness and pain can be difficult to live with at times, but there are [...]","og_url":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/","og_site_name":"Fort\u00e9 Elements","article_published_time":"2017-08-25T16:00:52+00:00","article_modified_time":"2017-12-11T23:48:31+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/forteelements.com\/wp-content\/uploads\/2017\/08\/Reduce-Joint-Stifness-1024x682.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/","url":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/","name":"5 Ways to Reduce Joint Stiffness - Fort\u00e9 Elements","isPartOf":{"@id":"https:\/\/forteelements.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#primaryimage"},"image":{"@id":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#primaryimage"},"thumbnailUrl":"https:\/\/forteelements.com\/wp-content\/uploads\/2017\/08\/Reduce-Joint-Stifness.jpg","datePublished":"2017-08-25T16:00:52+00:00","dateModified":"2017-12-11T23:48:31+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#primaryimage","url":"https:\/\/forteelements.com\/wp-content\/uploads\/2017\/08\/Reduce-Joint-Stifness.jpg","contentUrl":"https:\/\/forteelements.com\/wp-content\/uploads\/2017\/08\/Reduce-Joint-Stifness.jpg","width":1920,"height":1278,"caption":"Couple Reducing Joint Stiffness by Walking the Dog"},{"@type":"BreadcrumbList","@id":"https:\/\/forteelements.com\/5-ways-reduce-joint-stiffness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/forteelements.com\/"},{"@type":"ListItem","position":2,"name":"5 Ways to Reduce Joint Stiffness"}]},{"@type":"WebSite","@id":"https:\/\/forteelements.com\/#website","url":"https:\/\/forteelements.com\/","name":"Fort\u00e9 Elements","description":"Nutritional supplements for clinical conditions.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/forteelements.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":""}]}},"_links":{"self":[{"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/posts\/3882"}],"collection":[{"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/users\/912"}],"replies":[{"embeddable":true,"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/comments?post=3882"}],"version-history":[{"count":0,"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/posts\/3882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/media\/3883"}],"wp:attachment":[{"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/media?parent=3882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/categories?post=3882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forteelements.com\/wp-json\/wp\/v2\/tags?post=3882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}