{"id":3722,"date":"2018-06-01T09:00:20","date_gmt":"2018-06-01T15:00:20","guid":{"rendered":"https:\/\/forteelements.com\/?p=3722"},"modified":"2018-06-05T13:34:58","modified_gmt":"2018-06-05T19:34:58","slug":"prepare-now-for-childbirth","status":"publish","type":"post","link":"https:\/\/forteelements.com\/prepare-now-for-childbirth\/","title":{"rendered":"How to prepare now for childbirth (before pregnancy)"},"content":{"rendered":"
If you’re thinking of starting a family now, a few weeks from now, or even a few months from now, it’s never too early to prepare for childbirth. The months leading up to pregnancy can be a stressful time, but there are a couple things you can start doing today to give yourself the best chance for a healthy and happy pregnancy. Here are just a few of those tips:<\/p>\n
After making the decision to become pregnant, the next most important step to take is to make an appointment with your doctor.<\/p>\n
During a pre-pregnancy appointment, your doctor can<\/p>\n
Your practitioner will likely discuss diet, weight, and exercise, recommend a prenatal vitamin, and make sure you’re up to date on all your immunizations.<\/p>\n
Additionally, if you were previously on birth control, this is also a good opportunity to discuss stopping its use. Seeing your OBGYN before conceiving is definitely worth the effort.<\/p>\n
If you’re on the cusp of just trying to conceive, then now is the time to start taking your prenatal vitamins. Ideally, prenatal vitamins are actually taken before you become pregnant so starting them early puts you in a great position.<\/p>\n
Prenatal vitamins contain the nutrients that your growing baby will need, including elements like<\/p>\n
Many genetic disorders happen when both parents have one set of faulty genes. This increases the chances of that faulty gene passing onto your baby which puts them at a higher risk of developing things like cystic fibrosis or sickle cell disease (a blood disorder).<\/p>\n
Genetic screening isn\u2019t for everyone. But, if any disorders run in your family or you\u2019re from an ethnic group with a high risk of genetic diseases, then be sure to speak to your doctor about it.<\/p>\n
Smoking and alcohol consumption are two activities that can cause serious health problems for your baby if you conceive. The reason to give them up now rather than later is that you’re unlikely to realize the exact moment you become pregnant. So it’s well worth quitting these substances now and protecting your baby in those crucial first days and weeks of their conception. If you need help quitting smoking, the best place to start is with your doctor. They\u2019ll be able to help you with quit-smoking resources.<\/p>\n