{"id":2756,"date":"2017-05-19T10:00:01","date_gmt":"2017-05-19T16:00:01","guid":{"rendered":"https:\/\/forteelements.com\/?p=2756"},"modified":"2018-06-05T14:03:30","modified_gmt":"2018-06-05T20:03:30","slug":"6-ways-help-relieve-headaches-pregnant","status":"publish","type":"post","link":"https:\/\/forteelements.com\/6-ways-help-relieve-headaches-pregnant\/","title":{"rendered":"6 Tips For Headache Relief During Pregnancy"},"content":{"rendered":"
Headaches are a common symptom during pregnancy<\/a>, usually starting in the first trimester. And if you’ve\u00a0rarely experienced headaches prior, you may be at a loss wondering how to get rid of them. Since there are many common headache medications to avoid while pregnant, you will want to consider other methods of easing the pain and remedying your pregnancy headache .<\/p>\n During pregnancy, specifically your first trimester, your blood volume and hormones increase. While going through these changes, headaches may increase1<\/sup>. They may increase in intensity, frequency, or both. Unfortunately, these headaches are easily aggravated by many factors, from stress to your eating habits. Due to this, it is important to make a lifestyle change if necessary. If you are someone who suffers from headaches normally, you may find that the frequency of your headaches actually decreases. However, some women also report that their headaches did, in fact, worsen1<\/sup>.<\/p>\n Besides hormone and blood changes, these headaches may be caused by:<\/p>\n Here are 6 ways that can potentially relieve your headaches while pregnant.<\/p>\n Shop Forte Amino Acid Supplement<\/a><\/em><\/p>\n The best way to ease headaches is to try to avoid them in the first place. Implementing a regular sleep schedule is one way to keep headaches at bay. A lack of sleep is a major contributor to headaches during pregnancy2<\/sup>. Unfortunately, sleep can be tricky during pregnancy. Especially as you get further along, you are often uncomfortable. However, even if you can\u2019t fall asleep right when you get into bed, setting up a schedule will help your body relax and prepare for sleep.<\/p>\n If you find it hard to relax before bed, try some relaxation techniques before you get under the covers. Here are some options:<\/p>\n The more relaxed you are, the better you will sleep. The better you sleep, the better the possibility of avoiding headaches.<\/p>\n Your doctor may suggest you eat regularly to avoid nausea commonly known as morning sickness<\/em>. Hunger often leads to a headache. Make sure to eat healthy meals<\/a> and have healthy snacks on hand if you feel a headache coming on. Drinking plenty of fluids is also an important part of eating regularly2<\/sup>.<\/p>\n Regular exercise during pregnancy has many benefits. Regular, moderate exercise can help<\/p>\n Since exercise can help reduce stress and even improve posture, it can help reduce headache pain and regularity, relieving your headache .<\/p>\nWhat causes headaches?<\/h2>\n
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1- Follow a regular sleep schedule<\/h2>\n
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2- Eat and Exercise Regularly<\/h2>\n
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3- Keep a headache journal<\/h2>\n