{"id":10482,"date":"2021-03-29T10:00:00","date_gmt":"2021-03-29T16:00:00","guid":{"rendered":"https:\/\/forteelements.com\/?p=10482"},"modified":"2021-03-11T15:59:58","modified_gmt":"2021-03-11T22:59:58","slug":"surgery-doesnt-have-to-be-scary-blog","status":"publish","type":"post","link":"https:\/\/forteelements.com\/surgery-doesnt-have-to-be-scary-blog\/","title":{"rendered":"Surgery Doesn\u2019t Have to Be Scary"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10482\" class=\"elementor elementor-10482\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c121693 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c121693\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8262c2e\" data-id=\"8262c2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-129d31c0 elementor-widget elementor-widget-text-editor\" data-id=\"129d31c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:html --><\/p>\n<p><span style=\"font-weight: 400;\">Surgery nerves. They are to be expected. Especially if it is a major surgery. The reality is, you will probably be nervous before your surgery. But surgery does not have to be scary\u2014don\u2019t let it cause you panic. Don\u2019t worry yourself by googling surgery horror stories. Instead, focus on what you can do to have a great surgery and recovery. And trust the doctor you chose. After all, you picked them for a reason.<\/span> <span style=\"font-weight: 400;\">You will still be nervous. But, here are some things to keep in mind as you prepare for surgery day.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">You Have Some Control<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You have a say in what happens. It&#8217;s you who will choose the surgeon. And most of the time, you choose when you have your surgery. <\/span> <span style=\"font-weight: 400;\">Picking a surgeon can help you feel in more control of your surgical outcomes.<\/span> <span style=\"font-weight: 400;\">How can you pick the surgeon that will best fit your needs? You need a surgeon you can trust\u2014that goes without saying. First, start by making a list of potential surgeons. Here are some things to consider when compiling your list:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Are they covered by your insurance?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do they have positive patient experiences?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do they work with a hospital you trust?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to review and research each surgeon on your list. You can even conduct interviews with the surgeons if that will make you feel more comfortable. Have an initial visit with the top surgeons on your list. Having an initial visit does not mean you are committed\u2014if you do not like the appointment, go with another option.<\/span>\u00a0<\/p>\n<h3><span style=\"font-weight: 400;\">Here are some questions to ask your surgeon during the first visit:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How many of your patients have this surgery?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How invasive is this surgery?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What are my risks?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What will my recovery look like?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Is there anything I can do to avoid surgery?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Is there a diet\/exercise program I should follow before and after my surgery?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just like picking a surgeon, you can sometimes pick when to have your surgery. Depending on the nature of your surgery. This is especially true for elective surgeries. An elective surgery is a procedure that is planned in advance and is not an emergency. Here are some examples of an elective surgery:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cosmetic surgery<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cataract surgery<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Orthopedic procedures<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diagnostic surgery<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Since these surgeries are typically not performed in an emergency situation, you will be able to choose when you have the procedure. <\/span> <span style=\"font-weight: 400;\">But, most importantly, you have a lot of control over how successful your surgery is. Yes, there is a lot out of your control\u2014but you would be surprised at what is within your grasp. Specifically, you will be an integral part of your surgery preparation. Because your surgeon can tell you how to prepare, but you have to be the one to do it.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How to prepare for surgery<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most important preparation tips is this: be the healthiest version of yourself. Your chances of having a smooth surgery will drastically improve if you are in optimal health. If you don\u2019t exercise, begin a light exercise routine. If your diet is lacking key food groups, focus on creating a more well-balanced diet. And get rest\u2014plenty of it. <\/span> <span style=\"font-weight: 400;\">Quality nutrition is an absolute necessity. Without, your body will be ill-equipped to recover. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">What nutrients do you need to properly prepare?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Vitamin C<\/strong>. Your immune system needs to be top notch before, during, and after your surgery. Which means your body will need a lot of vitamin C, a powerful antioxidant. This vitamin boosts your immune system, helping your body fight damage and infection and promote wound healing.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-118510\" src=\"https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Copy-of-Copy-of-cartilage-damage.png\" alt=\"\" width=\"1200\" height=\"300\" srcset=\"https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Copy-of-Copy-of-cartilage-damage.png 1200w, https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Copy-of-Copy-of-cartilage-damage-600x150.png 600w, https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Copy-of-Copy-of-cartilage-damage-768x192.png 768w, https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Copy-of-Copy-of-cartilage-damage-510x128.png 510w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vitamin D.<\/strong> Especially important for bone surgeries. If you\u2019re having <a href=\"https:\/\/forteelements.com\/product-category\/nutritional-supplements\/surgery\/\">surgery<\/a> because of a fracture, low vitamin D levels can cause future fractures and revision surgery.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Protein.<\/strong> Your body undergoes significant stress during a surgical procedure, increases demands for protein and energy. To fulfill those demands, you will need to increase your amino acid (protein) intake to make sure body has the energy it needs to recover. Protein is needed for <a href=\"https:\/\/forteelements.com\/product-category\/nutritional-supplements\/surgery\/\">tissue and muscle repair<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Probiotics.<\/strong> What is a probiotic? Probiotics are live bacteria that have numerous health benefits. Taking probiotics before your surgery will help reduce the risk of infection and boost your immunity.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Zinc<\/strong>. Integral in wound healing and tissue regeneration, which is important in any surgery.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Smoking and alcohol can be great inhibitors to a successful surgery. If you can, quit before your surgery day arrives. Discuss with your doctor potential paths to quitting.<\/span> <span style=\"font-weight: 400;\">A lot of preparation occurs before and even on your surgery day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few more:<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Make arrangements.<\/strong> It is important to make surgery arrangements well in advance. Figure out who is driving you and picking you up, what you will need at the surgical center, etc.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Aim for comfort.<\/strong> Dress comfortably the day of your surgery\u2014go with loose fitting clothing.<\/span>\u00a0<\/p>\n<p><strong>Know what you need to know about anesthesia. <\/strong><i><span style=\"font-weight: 400;\">Going under <\/span><\/i><span style=\"font-weight: 400;\">makes most people nervous. But knowing what to expect can make it easier. Ask your doctor for the what\u2019s what on the anesthesia that will be performed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ask about current medications.<\/strong> If you are on any medication, make sure to ask your surgeon about continuing to take them.<\/span>\u00a0<strong style=\"color: var( --e-global-color-text );\">Food &amp; drink.<\/strong><span style=\"color: var( --e-global-color-text );\"> Depending on the surgery, you will have to stop eating and drinking at a certain time. Get the details from your surgeon.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Recovering from surgery<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even though the surgery itself is over, it isn\u2019t really over. If only it were that simple. Surgery recovery can seem tedious and difficult. Luckily, this is another area where you have some control because there are things you can do to have a <a href=\"https:\/\/forteelements.com\/product-category\/nutritional-supplements\/surgery\/\">better recovery<\/a>. <\/span> <span style=\"font-weight: 400;\">Just like when preparing for surgery, the quality of your nutritional intake will help determine the quality of your recovery. The nutrients you need after surgery are similar to the nutrients you need before surgery. <\/span> <span style=\"font-weight: 400;\">Here\u2019s a quick reminder:<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Protein.<\/strong> A major component of tissue and muscle. Which means to rebuild and repair the tissue and muscle damage, you will need amino acids (the building blocks of protein). Glutamine, for example, boosts your energy levels and supports your immune system.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/forteelements.com\/product-category\/nutritional-supplements\/surgery\/\">Antioxidants<\/a>.<\/strong> Like vitamin C and A. Antioxidants help fight cell damage caused by free radicals and promote wound healing and reduced risk of swelling and infection.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Calcium.<\/strong> Essential for bone healing and soft tissue repair.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Bromelain.<\/strong> This is not a well-known nutrient but powerful. It is actually a pineapple enzyme that can help reduce scarring, bruising, and swelling (thank you antioxidants!).<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, you often won\u2019t have much of an appetite following surgery. Understandable. But, getting those essential nutrients is non-negotiable. Speak to your surgeon about supplements and other ways you can fill your nutritional needs following surgery.<\/span>\u00a0 \u00a0<\/p>\n<h3><span style=\"font-weight: 400;\">Tackle your pain<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best things you can do is stay on top of your pain. Because there will be some pain\u2014it will vary depending on the nature of your surgery. Effective pain control can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Help you get back on your feet faster,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Speed up your recovery, and<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduce the risk of infection and blood clots.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">How can you better keep your pain under control? Before your surgery, put in place a pain management plan with your physician. Figure out your medication options\u2014and fill that prescription BEFORE you get home from the hospital. Even do it on your way home. Address any concerns you have about taking medication.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-118511\" src=\"https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/pain-management.png\" alt=\"\" width=\"1200\" height=\"300\" srcset=\"https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/pain-management.png 1200w, https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/pain-management-600x150.png 600w, https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/pain-management-768x192.png 768w, https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/pain-management-510x128.png 510w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Don\u2019t do too much too soon\u2014but don\u2019t stay down too long<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You don\u2019t want to strain yourself and risk complicating your surgery. Even if you are feeling better than you expected right after your operation. Resist the temptation to jump back into regular life full force\u2014especially when it comes to activities like intensive exercise. <\/span> <span style=\"font-weight: 400;\">You will feel anxious to get back to your day-to-day routine. But give yourself time. If you push yourself too hard, you risk further injury, opening surgical wounds, and pushing back your recovery. <\/span> <span style=\"font-weight: 400;\">However, you don\u2019t want to stay off your feet for too long. True, you shouldn\u2019t overwork yourself. But if you proceed with some caution, you can get yourself moving. Here are some things you can do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get out of bed and walk around your room<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Walk to the kitchen and make a snack<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Step out your back door for a few minutes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you don\u2019t move enough, you can risk getting a blood clot. Blood clots and pulmonary embolisms cause around 600,000 hospitalizations and year\u201450,000 people die from pulmonary embolisms. Clots are more likely to happen in the few days after surgery when patients are bedridden. Which is why moving around is essential\u2014even if you just stand up throughout the day.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">You Are Having This Surgery For a Reason<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are having surgery, it is for a reason. You can discuss these reasons with your physicians. Some of these reasons you are having surgery could include to<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a cosmetic change<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve a condition or disease<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduce pain or discomfort<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Address an emergency situation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fix or operate on an injury<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you aren\u2019t positive you need this surgery, ask your doctor about other options. If you and your doctor have concluded that surgery is the best option, take a deep breath. You are having this surgery for a reason. When you get nervous, remind yourself of that.<\/span>\u00a0<\/p>\n<h2><span style=\"font-weight: 400;\">Lots of People Have Surgery\u2014Even the Exact Surgery You are Having<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You aren\u2019t the first one to have this surgery. And you won\u2019t be the last. Here are some of the most common surgeries that people have.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Appendectomy.<\/strong> This is the removal of your appendix. This surgery is necessary if your appendix becomes infected, causing appendicitis.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>C-section.<\/strong> Around 30% of pregnancies result in a c-section. This procedure is performed when delivering vaginally is not considered safe. The surgeon will make an incision into the mother\u2019s abdomen in order to remove the baby.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Replacement surgery.<\/strong> Examples of this type of surgery are knee or hip replacement surgery. These surgeries are needed if you are in constant moderate to severe pain, experience inflammation that doesn\u2019t get better with medication or lose range-of-motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Coronary artery bypass.<\/strong> This procedure is for people suffering from chest pain and coronary artery disease. The surgeon will help create blood flow around the obstruction caused by plaque buildup.<\/span> <span style=\"font-weight: 400;\"><strong>Fracture repair.<\/strong> If you have suffered a fracture, sometimes surgery is needed to repair the broken bone. It often involves using screws, plates, or rods to help stabilize the break and support new growth.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Biopsy.<\/strong> The purpose of a biopsy is to run diagnostic tests. It involves removing a small piece or area of tissue, which can be taken from anywhere in the body.<\/span> <span style=\"font-weight: 400;\">There are so many types of surgeries and procedures. If you are nervous, speak with your surgeon about their experience with your specific operation. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tips for Calming Your Pre-Surgery Jitters<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-118512\" src=\"https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Distraction.png\" alt=\"\" width=\"1200\" height=\"300\" srcset=\"https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Distraction.png 1200w, https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Distraction-600x150.png 600w, https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Distraction-768x192.png 768w, https:\/\/forteelements.com\/wp-content\/uploads\/2021\/03\/Distraction-510x128.png 510w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned, you will be nervous about your surgery. But again, you have some control. The key is to distract yourself and fill your time with better things than worry. How can you calm you pre-surgery butterflies?<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Get a massage.<\/strong> Is there a better way to relax? A massage will not only help relax your mind but relax your body. You don\u2019t want to be all tight and tense before the operation.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Spend time with friends and family.<\/strong> Have some fun before the big surgery day. If you have a support system, whether of one or ten people, you will feel more at ease and confident before the procedure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Create a pre-surgery playlist.<\/strong> It is time to crank up the Enya\u2014or whatever genre or artist puts you at ease. Having music to listen to on your surgery day will help keep you calm, at peace.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Read a book.<\/strong> Reading is one of the best forms of distraction. Whether you dig the romances or can\u2019t get enough of the sci-fi, lose yourself in a good book. In fact, have a stack of books ready for when you are recovering.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Drink a lot of water.<\/strong> Life seems to go a little better when you are hydrated. You just feel better. And you want to be extra hydrated, especially during your recovery. Drinking water will keep you healthy before your surgery.<\/span>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Retail therapy.<\/strong> You deserve to treat yourself. Go out and buy yourself a new pair of slippers or a new blanket to have after surgery. Maybe purchase a new movie. Buy the thing you have had your eye on for a while. Doing so can help you feel excited and focused on something besides your surgery nerves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Become a master chef.<\/strong> Okay, not really. But, try out a few new recipes. You may not have much of an appetite after your surgery. Break open that cookbook that has been gathering dust and make a fun meal for your family or just for you. <\/span><\/p>\n<p><!-- \/wp:html --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Surgery nerves. They are to be expected. Especially if it is a major surgery. The reality is, you will probably be nervous before your surgery. But surgery does not have to be scary\u2014don\u2019t let it cause you panic. Don\u2019t worry yourself by googling surgery horror stories. Instead, focus on what you can do to have [&#8230;]\n","protected":false},"author":237,"featured_media":10486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surgery Doesn\u2019t Have to Be Scary - Fort\u00e9 Elements<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forteelements.com\/surgery-doesnt-have-to-be-scary-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surgery Doesn\u2019t Have to Be Scary - Fort\u00e9 Elements\" \/>\n<meta property=\"og:description\" content=\"Surgery nerves. They are to be expected. Especially if it is a major surgery. The reality is, you will probably be nervous before your surgery. But surgery does not have to be scary\u2014don\u2019t let it cause you panic. Don\u2019t worry yourself by googling surgery horror stories. 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